14 Nights Yoga Package in in Kerala at a Backwater Resort2 people currently interested
Located at Fort Kochi, Sukhayus is a premium wellness retreat centre offers Ayurvedic rejuvenation programs for its clients. Sukhayus is an entrepreneurship of the esteemed group of holistic NABH Certified Hospital PUNARNAVA. Almost all Ayurvedic healing and curative therapies are offered by the centre with the support of dedicated and experienced therapists. The centre is excellent in providing personalized wellness programmes to its visitors and is famous for offering best packages for clients. All the wellness programs with Sukhayus include yoga, different medical therapies, and specified Ayurveda diet apart from treatments within the package.
Rejuvenation program is the most demanded wellness programme with Sukhayus. The 14 day rejuvenation program enables you to gain your body’s vitality and vivacity through natural means. All Ayurveda treatments included in the package are based on natural laws and through this package; you can maintain your youthfulness and safeguard lifelong energy. The treatment is the best solution for many common diseases like stress, anxiety, body pain, overweight, skin diseases, hair problems etc. Even several serious health issues like paralysis, gastric diseases etc. can also be cured by this 14 day rejuvenation program. The package helps to boost immunity in humans and will shield from many other illnesses.
The cost-effective 14 day rejuvenation package consists of all traditional and advanced Ayurveda treatments that offer the best results. The program includes Ayurveda treatments like Choorna Pinda Swedanam, Shiroksheeradhara, Elakizhi, Pizhichil, Virechanam, Njavarakizhi, Prathimarshanasyam, Shirovasthi, Shilothailadhara, Ksheeravasthi, and Saundaryasnanam. Besides, general body massage, medicated steam bath etc. are also offered in this package. The treatments are generally done as two sessions; forenoon and afternoon.
The complete wellness for body and mind can be attained through this 14 days rejuvenation program. With the treatment, your body muscles and tissues can be strengthened and thus you can gain a healthy and happy life, with the true blessings of nature. Your body’s resistance power towards diseases can be increased with this package and the chances of illness can be highly reduced. The gift of Ayurveda is completely utilized within the 14 day rejuvenation program as different Ayurveda treatments are planned in the specific edict, and thus it becomes a remedy for many lifestyle diseases. Through this amazing package, the guests can surely feel the touch of nature reviving their body and soul.
During the 14 day package, your body will get completely relaxed and refreshed. After eliminating toxins from the body with the detoxification treatments included in the package, you can feel a new life! The package is appropriate for maintaining the beauty and good looks. The rejuvenation programme can help to regain Ojas energy of your body and thus to maintain youthfulness.
The Ayurvedic treatments not only improve physical health but also boost mental health. Treatments like Shiroksheeradhara improve mental clarity and bestow you with good sleep, relief from headaches, and stress. The 14 days short-term treatment can give you a long-term energy and a refreshed mind for rest of your lifetime.
The 14 day package will offer you all the wellness treatments like Pizhichil, Dhara, Elakkizhi, Swedam, Virechanam etc. preserving all its tradition and custom. You can customize the treatment according to your health condition and requirement. Doctors are available 24*7 at Sukhayus providing detailed consultation for guests to identify their health issues and to make packages especially according to their needs.
Sukhayus offers wonderful amenities for the guests who undergo 14 days rejuvenation treatment. Apart from the packaged treatments; different informative sections like lectures, Yoga, Pranayama, Ayurveda diet planning etc. are available for the guests. The accommodation, food, and facilities at Sukhayus are designed to suit best for a relaxing Ayurveda treatment. The package makes you take a break from the busy routine life and to have an escape to nature.
The 14 days rejuvenation treatment is a short-term program offered by Sukhayus from which you can restore the vigorousness and vibrancy of your body through nature’s laws. Using traditional and advanced Ayurvedic treatments, the package helps you to cure almost all your common health issues.
The package generally consists of treatments like Pizhichil, Elakkizhi, Virechanam, Shirovasthi etc. that offers wellness to body and mind. The other treatments in the package for an individual will be decided and designed only after a detailed consultation with the senior doctors. This includes in-depth diagnosis of one’s health condition and customization of treatments according to it.
Choorna pinda swedanam, otherwise known as Podikizhi included in the package is a popular treatment for pain relief. The herbal powders are heated in herbal oils and tied in bolus. The bolus is then rubbed on the painful part of the body for a particular period of time. With this treatment, the body pain can be healed and can strengthen joints, muscles, and tissues.
Ksheeradhara is a part of relaxation treatment at Sukhayus in which milk mixed with special herbs is poured over the forehead of a patient. After the Dhara, a gentle massage is done for the stress relief. Especially for people who suffer from insomnia, mental stress, and headache; Ksheeradhara is a suitable treatment to find relaxation.
Common steam bath and medicated bath is the prime part of 14 day rejuvenation program. The steam treatment or Swedanam is the process of making you sweat with the help of steam, created from medicated herbal decoctions. It helps to balance three Doshas of the human body; Vata, Pita, and Kapha. Steam bath improves digestion, reduces stress, increases blood circulation, and revitalizes skin.
General body massage is a common treatment in Ayurveda. It is helpful in subduing the aging and degeneration process. The body massage’s rhythmic motion helps to reduce joints and muscles stiffness and makes body movements more flexible. Massage is beneficial for quick removal of metabolic wastes from the body to increase blood circulation, offer relief for anxiety, fatigue, circulatory disorders, rheumatic and arthritic problems, backaches and injuries.
People who suffer Pitta Dosha can undergo Virechanam treatment. This treatment is available as part of the 14 days rejuvenation program. Diseases like chronic fever, dermatitis, heartburn, and jaundice are mainly because of excessive Pitta Dosha. These can be healed with Virechanam treatment. First, you will be advised to take oral medication in the forms of oil, ghee, and powders. Then the unwanted Doshas are naturally removed from the body by the anal route.
Famous Elakizhi is offered for the guests as part of the 14 days rejuvenation program. It is well effective in pacifying joints, bones, and nervous system. The mixtures of herbs are boiled in medicated oil and create a bolus ties in a linen cloth to make a Kizhi. Then the Kizhi is kept in the vessel of oil. A gentle body massage is given with the Kizhi for the patient. Elakizhi is best for increasing muscle strength, blood circulation, skin complexion, and anti-aging oxidants. Moreover, it rejuvenates your overall health.
Pizhichil is offered with the 14 day rejuvenation program. In this treatment, warm medicated oil is squeezed onto the body of the patient from a piece of cloth that is soaked in a vessel containing medicated oil. The benefit of Pizhichil is that it balances the three Doshas of body. For paralysis patients, Pizhichil treatment can be done for the ailment of diseases.
Nasyam treatment is provided within the 14 day rejuvenation package. Nasyam or Pratimarshanasyam is the application of herbal oils, powders, and juices through the nasal route of an individual. Almost all the disorders of ear, nose, and throat can be treated with Nasyam. As one of the Panchakarma treatment, Nasyam cures the diseases of parts above the neck. The Kapha Dosha can be pacified with Nasyam treatment. The other benefits of the treatment are cure for Allergies, Congestion, Sinusitis, early Greying of Hair, Migraine, Nasal Infections, Cervical Spondylosis, Hair Fall, Headaches, and Rhinitis.
Shirovasthi is an excellent treatment that helps in health-giving the brain and mental calmness. The procedure of Shirovasthi is that lukewarm medicated oil is made to stay stagnant on the scalp of a patient for a particular time, in a specially formed frame made of rexine sheet or leather. The duration of the medicine keeping stagnant on the head is depending upon the diseases and health condition of the patient. Shirovasthi offers benefits like stimulating Marma point of the head, improves complexion, and cures eye disorders.
Ksheeravasthi is a form of Vasti treatment in which along with herbs and medicines, milk is used to prepare the medicinal concoction. Ksheeravasthi detoxifies the whole body, enhances blood circulation, cures joint pains and revives body tissues. In Talapothichil or Shirolepa treatment, the medicinal pastes are applied on the scalp of the patient. This treatment is well-known for its capability to cure problems related to the head and neck regions like Psychosomatic Diseases, Migraine, Arthritis, Insomnia, Headache, Mental Illness, Sinusitis, Hypertension, and others.
At Sukhayus, you will get the luxury of comfy facilities when you undergo the treatment. Yoga session for 30 minutes in everyday morning is provided as the part of 14 day rejuvenation program. Yoga will bestow you the benefits of refreshment and cleansing of body mind and soul.
In addition, you will get the chance to attend lectures on Ayurveda, Yoga, and Pranayama weekly once. Healthy and delicious vegetarian Ayurvedic meals are provided for the guests according to their Pathya or Diet. You can also learn the cooking of these ayurvedic meals by requesting the demonstration.
The 14 day rejuvenation package by Sukhayus presents you a relaxing and refreshing experience. For the client consultation, experienced doctors are always available at Sukhayus. This 14 days rejuvenation program, for sure, will be a key to a happy and healthy life for you. The holistic nature of these Ayurveda treatments can improve your health without any side-effects. The natural therapies not just improve your fitness but also assure your mind and soul gets on the mend.
The maximum participants in the group is 10.
Within the package an attractive sightseeing opportunity is included for clients to explore the charm of places like Fort Kochi and Mattancherry. The package can be considered as a part of health tourism, since it offers best opportunity for guest to explore the land they are in.
Fort Kochi and Mattancherry are two cities with myriads of foreign culture. Visiting these two cities will add some exciting experiences to your trip. Fort Kochi possesses sightseeing options like beaches, St. Francis church, and many other historical attractions. In Mattancherry, you can visit Jew street and Synagogue, Indo-Portuguese museum etc. The two cities can offer you a wide range of sightseeing and leisure spots to spend some time in the midst of your relaxation treatments. Relax with the magic of Ayurveda and explore the hidden treasures of Kochi.
The package includes the following sessions as well
Sukhayus Ayurveda Wellness Retreat Kochi is a premium wellness retreat centre situated in a heritage property of Kerala, at the venerable historic city of Fort Kochi. Sukhayus is run by the prestigious group of holistic NABH Certified Hospital PUNARNAVA. The PUNARNAVA hospitals possess over 40 plus experienced doctors and grand exclusive facilities helping the patients to restore their health by combining Ayurveda with most modern medical advancements.
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