Highlights of 14 Nights Yoga Package in in Kerala at a Backwater Resort

Yoga is a practice that helps individuals to attain self-realization, joining the mind with the body. The word Yoga is derived from the Sanskrit word 'yuj' that means, 'to join'. It is believed that by practicing yoga one can join the individual self (prakriti) with the divine self (purusha) to attain the realization of life.

Fragrant Nature Backwater Resort & Ayurveda Spa is well-known for offering the best Yoga & Ayurveda holidays in Kerala. The resort is located in Kollam at the backdrop of quaint backwaters. The Yoga packages at the resort are highly attractive and offer guest the finest opportunities to experience yoga enjoying the natural charm of the lake.

The 14 Night long Yoga Package offered by Fragrant Nature is special with its treatments and effectiveness. The treatments based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga are conducted by experienced instructors and masters at the resort. The treatments in the package are safe and can be practiced by any age group. It creates amazing effects on body and mind, and restores energies to balance life.

The yoga package is especially focused on to develop inner peace in individuals. The treatments include Yoga sessions with Yogasanas, Pranayama, Kriyas, Dhyana, Yoga Nidra etc.  The practicing of these techniques everyday by an individual can help to recover and sustain health, boost immunity and lead a peaceful life.

Within the 14 days of the package, the guests will be through with the systematic following of yoga and can continue doing Yogasanas throughout their life. The package helps you to develop a healthy habit of a lifetime that can make your life better in every way.

About 14 Nights Yoga Package in in Kerala at a Backwater Resort

Yoga is a holistic science that focuses on union of the Mind, Body and Spirit. The regular doing of Yoga can offer you a healthy and happy life. Fragrant Nature possesses one of the leading Ayurveda Spas in Kerala and offers different Yoga packages including the traditional treatments.

The 14 Night Yoga Package offered by Fragrant Nature is highly beneficial to prevent and cure different physical as well as psychosomatic diseases. The long-term yoga package generally includes Yogasanas, Pranayama, Kriyas, Bandhas & Mudras. It also offers guest to experience Dharana, Breathing, Dhyana, Yoga Nidra and Trataka. All the treatments under the package are carried out by experienced Yoga masters with great expertise.

The effect of each session in the package is different. The dedicated participation in the sessions can bring upright physical and mental changes in you. The package includes;

Asanas

Practicing of different physical postures in Yoga (Asanas) can help to revive the body completely. The Yogasana demands great concentration with a focus on breathing and body movement. Asanas are focused on treating muscles, joints, ligaments and tissues in the body with intimate care. It enhances the coordination of the mind with the body.  

Meditation

Medication is to develop the concentration of the mind and reach a state of great inner power. In the process, one can even forget the physical self and focuses entire energy on to the object of meditation. Medication is a perfect remedy for many psychological problems like hypertension, insomnia, anxiety, stress etc.

Kriyas

Yoga Kriyas are purification techniques for cleansing the entire body. The treatment is highly effective to cleanse different body parts like eyes, nostrils, sinuses, digestive system etc. through very simple means. Kriyas help to build up the nerves, improve the memory, develop immunity and strengthen the glands. Different methods of Yoga Kriya like Jalaneti, Sutraneti, Vamanadhouthi, Sankhaprakshalana etc. are included in the package.

Relaxation

The technique helps the different parts of your body to relax. The relaxation in yoga is highly effective to boost concentration power and mental strength. The relaxation therapy focuses on attaining peace of mind and regulating negative vibes in the body and mind. The various techniques included are Shavasana, Deep Relaxation techniques, Instant Relaxation techniques etc.

Yoga Nidra

Through the Yogic Sleep, one can attain the benefits of sleeping without really falling asleep. Yoga Nidra offers complete relaxation to body and mind.