Highlights of 3 Night Yoga Holiday in Kerala

“Sugati” in itself means “Happy State”. Sugati believes in the saying of Swami Sivananda that “Every human being is the author of his own health or disease.” Sugati retreat encourages true wellbeing and inspires its followers to preach the mind to be in the best possible state while detoxifying through yoga and Ayurveda; leading to a holistic living. Sugati believes in incorporating a surrounding that can provide the right lifestyle to modify and detoxify. Sugati retreat offered by SpiceTree Resorts has special practitioners who are yoga experienced and would provide the right introduction to the basics of yoga. Situated 23Kms away from the Munnar; Sugati retreat offers the perfect peaceful surrounding for meditation and yoga.

Yoga is the ultimate solution to achieve a balanced and happy lifestyle while uniting body, soul and mind. It is achieved by the controlled positions of body along with the systematic breathing techniques. Yoga helps in attaining tranquility and peace while keeping a calm spiritual insight with perfect maintenance of body and mind. Yoga does wonders in reducing stress, high blood pressure, heart issues and many other bodily risk factors while improving quality of life and daily functions.

About 3 Night Yoga Holiday in Kerala

The Sugati retreat introduced by the SpiceTree Resorts is spread in ten acres of land; offering the perfect space for Yoga, meditation and Ayurveda along with library and interpretation centre. The Yoga package is specially designed to provide the holistic experience through different yogic techniques, Ayurveda treatments and meditation. On the other hand, Ayurvedic culinary is provided which is mainly doctored prescribed and based on “Tridoshas”. 1000Sqft. Yoga room is provided exclusively for Yoga and another 1000Sqft room is provided for meditation. Different Yoga techniques are introduced to the newbies and basics are taught to help its followers find the perfect lifestyle. It is believed that the thoughts are responsible for controlling one’s body, mind and soul. Thus, it is necessary to control the thoughts to control body, mind and soul and not let thoughts overcome one’s self. One can discuss and consult the doctors and experienced practitioners to come up with the right diet plan and yoga asanas that would fit their mind, soul and body; helping one to relax, getting refreshed and reconnect. The duration of packages depend on the requirements of the person. Different steps followed in Yoga package:

• Induction to the Programme

It is important to have a thorough idea about the package and Yoga. Induction to the programme does exactly the same thing to introduce one to the package and to encourage one to take the package enthusiastically.

• Yoga and Meditation

Meditation along with Yoga is the ultimate mantra to unite body, soul and mind. The right guidance to do Yoga and meditation in the accurate manner can help one attain this ultimate mantra. For the same reason, Yogis have been known to practice meditation since ages. It is important to follow the right guidelines to control mind through meditation. Thus, making meditation a part of Yoga help Yogis to energize body and mind.

• Paying Gratitude To Your Own Life

This is a spiritual exercise that is done to evoke one’s ownself. It is the art that can lead to the ultimate happiness. Gratitude is the positive energy that can help one attain the ultimate happiness in life. This further leads to positive emotions, better experiences while improving health and body. This spiritual exercise done through the guidelines of the expert practitioners can help to learn to pay gratitude to your own life.

• Breakthrough Experience

This step includes Ayurveda. Ayurveda is traditional medicine using natural and herbal ingredients. Ayurveda is used to rejuvenate and detoxify the body. Healthy living practices are introduced by the experts that can lead to create healthier body and mind.

• Om Shanthi Meditation

This meditation is a unique treatment specially practiced to unify body, mind and soul. It helps one to discover oneself while learning to balance life in a better way. This can help in understanding the consciousness.  The meditation is well guided to understand the magic of unifying the three aspects of consciousness.

• Satsang ,Bhajans And Spiritual

Now get introduced to Satsang, Bhajans and spirituality. Satsang means seeking association with Sat Guru or a group of people who are considered true. Bhajans on the other hand are the songs with religious themes that can help in awakening the spiritual side of a person.

• Individual Interactive Sessions

This is the session, where one can individually interact with the expert and get insight.