Highlights of 7 Day Rejuvenation Programme

Sukhayus is a premium wellness retreat centre situated in Fort Kochi, Kerala, India. Sukhayus is run by the prestigious group of holistic NABH Certified Hospital PUNARNAVA. The centre offers a wide range of alternative healing and restorative therapies from around the globe. Sukhayus is the best in offering personalized wellness programmes to every guest with various alternative medical therapies, yoga, and diet. Among them, the rejuvenation program is the most demanded.

By taking a 7 Day Rejuvenation Programme at Sukhaya, you can regain the vigor and vitality of your body and mind back. At Sukhayus, all the treatments included in the package are done following the traditional ways of Ayurveda using the blessed touch of nature. The 7 day rejuvenation program is a good solution for many common illnesses and conditions like body pain, depression, sleeplessness, anxiety, de-toxification, gastric problems, body weight, hair and skin problems, lack of immunity and even paralysis.

The 7 Day Rejuvenation Programme is a cost-effective package that includes every traditional and advanced Ayurveda treatments to make you feel re-energized. The package of 7 days comprises General body Massage, Steam bath, Medicated bath, Head & Shoulder Massage, Ksheera Dhara, Abhyangam & Jambeera Pinda Swedham, Pratimarsha Nasyam, Shirotakradhara, Abhyangam, Elakizhi, Therapeutic Foot Massage & Eye Care, Pizhichil, Herbal facial, Shirodhara, Herbal bath and Padha Snanam.

The 7 day rejuvenation program is a package for attaining completed wellness. The full body rejuvenation treatment refreshes and reinforces all the tissues and muscles of the body, so as to boost health, recover immunity and to achieve a happy long life. The treatments increase the resistance power of the human body and reduce the scope for diseases. So the treatments included in the packages are moreover for care than cure.

The 7 day package includes all treatments, techniques, and medicines Ayurveda gifted for age reversing and will help you to look and live young. The package is well suitable for maintaining the beauty and youthful charm. The body massages, steam bath and other Dharas restore the Ojas energy in the human body.

The short-term package is good refreshment for your mind offering relief from high stress and hypertension. These treatments can provide you an intensification of Ojas, the primary vitality and improve Sattva, the mental clarity. Ksheera Dhara included in the package is the best treatment described in Ayurveda for headaches, sleeplessness, and stress.

The 7 day package will take you through all the wellness treatments like Nasyam, Dhara, Kizhi, Swedam, Abhyangam etc. in the most traditional and customized way. The treatments in the package can be customized as per the requirement and condition of the guest, under the supervision of experienced doctors.

The facilities offered by Sukhayus for the 7 day rejuvenation package is really wonderful. You will get accommodation in the scenically attractive retreat with all cozy facilities.  The package offers you a complete getaway to nature. Specially prepared Ayurvedic meals are available for all the time for guests. Apart from the course, Yoga sessions, lectures, Pranayama, demonstration of Ayurveda cooking etc. are available for the guests.

About 7 Day Rejuvenation Programme

The 7 Day Rejuvenation Programme is a cost-effective package that includes every traditional and advanced Ayurveda treatments to make you feel re-energized. The package of 7 days includes General body Massage, Steam bath, Medicated bath, Head & Shoulder Massage, Ksheeradhara, Abhyangam & Jambeera Pinda Swedham, Pratimarsha Nasyam, Shirotakradhara, Abhyangam, Elakizhi, Therapeutic foot Massage & eye care, Pizhichil, Herbal facial, Shirodhara, Herbal bath and Padha Snanam.

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At Sukhayus, as a primary step, a detailed personal consultation is conducted for guests by the most senior doctors. You will go for a complete check-up and diagnosis before practicing the treatments. Even though the package is made to suit all individuals, the doctors will make sure that the treatments are apt and applicable to the client before it is started. The short-term therapeutic solutions can sure help you to rejuvenate body & mind, improve organ health and boost the immune system.

For visitors as part of the 7 day rejuvenation program, General Body Massages, Head & Shoulder Massage, and Therapeutic Foot Massage are provided at Sukhayus.  Using the medicated herbal oils, the experienced therapist will do the whole body massages and the special massages. The massages are included in the package for refreshing body parts including head, shoulder, foot etc. All these massages are best for restoring your lost Ojas energy and thus help to regain youthfulness.

Swedanam is one among the major treatments in the package.  In Ayurveda, steam bath, medicated bath, herbal bath etc. can be termed as Swedanam.  In the process of Swedanam, different herbal leaves and herbs are boiled and the medicated steam is passed through the chamber where the guest is made to sit.  You can completely relax while the 20 to 30 minutes of Swedanam. The vapor will open up the blocks of your skin and will remove all toxins from the body. Swedanam is a great wellness therapy for toning the skin and giving it a special glow.

Ksheera Dhara available in the 7 Day Rejuvenation Programme is the treatment with lukewarm medicated milk. The dhara on a head is done with a thin piece of cloth tied around the head above the eyebrows. For a particular duration, the milk is made to flow in a slow amount over the forehead, mainly over the area between eyebrows where all the veins of a person are joining.   Ksheera Dhara gives coolness to the veins and thus, it highly helps in stress relief. The whole body is rejuvenated with this Dhara.  Ksheera Dhara is the best solution for headaches, insomnia, and mental stress.  It is also a good treatment for skin and hair care.

Popular Kerala Ayurvedic Massage Abhyangam is included in the 7 Day Rejuvenation Programme. It is one of the most important dincharyas mentioned in the classics for gaining good health and longevity. Abhyangam involves a full body massage done with herbal oils and the specialists believe almost all the modern day massage treatments are derived from modifying the forms of Abhyangam.

The health benefits of Abhyangam are mentioned in the Ancient Ayurvedic compendium Ashtanga Hridaya. It is believed that Abhyanga can prevent getting old, reduce fatigue and also diminish the effects of aggravated Vata Dosha. The seven-position therapy will refresh the whole body physically, mentally and emotionally by balancing the three Doshas of Vata, Pitta, and Kapha. Abhyangam brings mitigation from diseases like fatigue, circulatory disorders, arthritic problems, anxiety, backaches, and injuries by removing the metabolic waste from your body.

Jambeera Pinda Sweda or the sudation is also provided within the 7 days rejuvenation package at Sukhayus.  By using a bolus prepared by using lemon (jambeera) and other medicines, Jambeera Pinda Sweda is done for the client mainly for treating cervical spondylosis and frozen joints.  The herbs are selected as per the condition of your body and the diseases. It will benefit in curing muscle stiffness and cramps, joint pains and swelling, muscular spasm etc.

Pratimarsha Nasyam is one of the Nasya-karma offered as a part of 7 days rejuvenation program. It is a type of low dose oil or fat Nasya. It is a treatment for a wide variety of diseases. Pratimarsha Nasyam or Navana is applied through the nasal route. The formulations used for Nasyakarma are called Nasika Kalpana. You will get the benefits of healthy hair growth, stress relief, prevention of aging process and so on.

Shirotakradhara with the package is performed for the disease connected with mind and body. The word ‘Shiro’ means head and ‘Takra’ means medicated butter milk and ‘Dhara’ means pouring.  Continuous pouring of medicated Takra in a rhythmic stream on the forehead for a particular period of time is known as Shiro Takra Dhara. It is best for treating dandruff, depression, anxiety, sleeplessness and tension related headache.

The famous Elakizhi is provided by Sukhayus for the clients.  Ela means leaves; kizhi means bolus. Elakizhi is one of the major sudation treatment using herbal leaves. It is best for diseases affecting bones, joints, and nervous system. The herbal leaves are chopped and mixed with lemon, grated coconut, turmeric rock salt etc. depending on the condition of the patient. Afterwards, the massage is done with warm boluses in seven different postures.

Pizhichil, the king among the traditional therapies are the main part of 7 day rejuvenation program. This therapy is a good combination of two traditional Ayurvedic treatments, Snehana (oleation) and Swedana (sudation). The whole body of the person is bathed in streams of warm medicated oil with simultaneous gentle massage. You will have the benefits of pain and stress management by undergoing Pizhichil in the 7 day rejuvenation program. In the program by Sukhayus, herbal facial and eye care treatments are also offered for the clients. With this therapy, you can cleanse your skin cells and thus you will get a glowing and young looking skin.

Sukhayus offers the comfort of luxury facilities to all clients. Apart from the course of treatments Yoga session for 30 minutes daily is offered to the clients. Refresh your soul and mind with the benefits of Yoga. Besides, you can attend lectures on Ayurveda, Yoga, and Pranayama once in a week. You can have healthy and tasty vegetarian meals prepared based on Ayurveda for all time.  Demonstration of Ayurveda cooking can also be watched as per your request.

The 7 day rejuvenation package by Sukhayus is a relaxing and soothing experience you can enjoy. The experienced doctors are available for 24 hours for the support and consultation for clients. The treatment can be a complete solution to many of your health problems and diseases.

Things to do

Within the package you can explore the historic towns like Fort Kochi and Mattancherry for free.

Fort Kochi, as a hub of trade, still keeps the legacy of cultural and architectural blend. The queen of the Arabian Sea has a handful of beaches and backwaters as asset. The Chinese fishing nets and St. Francis church is the popular attractions in Fort Kochi.  A walk through the wonderful place is the best thing you can do.

Mattancherry has a special atmosphere which reflects a totally different culture and history. The landmarks including Paradesi synagogue, Dutch Palace and Jew town and cemetery contribute a unique ambience to the place. You can experience here all the best things that an ancient land with a great history can countersign.