Ayurveda is India’s 5,000-year-old traditional natural healing system, which roots in Vedic culture. Ayurveda is based on the five elements (Pancha Mahabhutas) consisting of Earth, Space, Air, Fire and Water, and uses these elements as the basis of the Tridoshas (Vata, Pitta, and Kapha). These three Doshas constitute the life energy for all physical and mental functions. Ayurveda treatment in Kerala is renowned for its rich background of tradition and here are some Ayurveda holiday booking tips to help you if you are planning to book for an Ayurveda treatment in Kerala.
Ayurveda resorts in Kerala have become popular destinations for relaxation and rejuvenation treatments for visitors from across the globe. To prevent or cure any disease, Ayurveda is the best solution. If you are in search of best Ayurveda package and right resort to book for your next holiday, have a glance at some tips that will help you with booking.
A luxury resort or budget friendly hospital; opt the right choice for you!
What is right for others may not be the right choice for you. When you choose the Ayurveda center, search for the tariff applied for various treatments as well as the facilities being offered. If you wish to undergo a budget friendly treatment, then it is better to choose any reputed Ayurveda hospital rather than luxury resorts where stay will be much more comfortable. Ayurveda hospitals offer you authentic treatment at relatively low costs compared to other resorts. However, if you have a liking towards the luxury amenities then there are plenty chances for you! You can find many Ayurveda centers and resorts in Kerala which can give you such a cozy and amazing experience.
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Make sure that qualified Ayurveda specialists are available to treat you
Ayurveda basically works to balance the body’s life energy i.e., the three Doshas. This is achieved by different types of treatments, strict diet and correcting the life style. The effect of each treatment are completely based on individual’s physical status and state of mind. Thus, finding the root cause of your physical and mental problem is important before starting the treatments. It is essential to check for the presence of specialists at the selected resorts and hospitals to help you with the right diagnosis.
Validate about the credibility of the treatment centre
There are plenty of Ayurveda centers in Kerala which makes it more prone to fraudulent cases. Before you fly in to Kerala for the treatment, make sure that the resort or hospital you choose has a good reputation. You can easily check this by analyzing reviews in websites or social networks, interacting with the local people around, collecting whereabouts from agencies etc. You can also request hospital or resort to give references of peoplee who have been treated there earlier. Kerala has all types of Ayurveda treatment centers. However not all are suitable for the treatment you may be looking for.
Share your medical history and go for the Ayurveda treatment that suits you
It is inevitable to reveal your past medical history including diseases you had, the treatment you took, minor allergies etc before the treatment and it may be useful to share your past medical history with the doctor as well. . Every minute detail about your health matters in Ayurveda treatments like Panchakarma. Most resorts/ hospitals offer customized packages to visitors based on the medical history. When you visit the Ayurveda specialist, talk about yourself like daily diet, exercise routines, profession and working conditions, mental health etc. You should also carry the necessary reports regarding your health, which will reflect your body’s characteristics, to get the correct treatment that will benefit you long term.
Choose the duration of the package based on treatment you choose
Ayurveda centers offer both short-term and long-term treatments for the guests. You can choose packages based on the time that you can spare and what is being recommended by the doctor. You should not ever stop or pause an ayurevda package between the treatment recommended by a qualified doctor, since it may lead to negative impacts on the body.
Check about the accommodation facility for bystanders
Before you sign up for an ayurveda treatment package, enquire for the number of members that can be accommodated while the treatment is going on . Most Ayurveda centers only allow the patient. In such cases, you would be asked to pay extra for accommodating bystanders during the treatment. Therefore, contact with them prior to know whether they provide accommodation for family members or for single person only based on how many people will be accompanying you.
Choose the ideal time for Ayurveda
Even if Ayurveda treatment can be followed at any time during the year, the rainy season is considered to be the ideal time for Ayurveda and most resorts and hospitals get sold out much in advance. The monsoon season, from June to September, is the best time for Ayurveda treatments because the atmosphere remains moist, cool, and dust free. This helps the skin’s sweat glands to open up, making it most absorbing to herbal oils and powders. Hence, try to book your Ayurveda holiday in the monsoon season.
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You should prefer packages with Yoga included
Some Ayurveda centers offer Yoga sessions along with other therapies. Ayurveda treatments will get its full worth, only if you practice and continue Yoga. Yoga therapy plays a vital role in rejuvenating your health. The combination of Ayurveda-Yoga can give you a speedy recovery from almost all the diseases.
Have a look at all package inclusions
In deluxe resorts and centers, the treatment package may include luxurious amenities like accommodation in deluxe A/C rooms, free Wi-Fi, swimming pool, sightseeing to the nearest attractions, everyday consultation with Ayurveda doctor etc. You should also ask about pick and drop facility to airport or railway station is provided by majority Ayurveda centers. They will give you the diet menu to be followed during the treatment course. Check and ensure the details before you book the resort or center.
When you book through a site like AyurEscapes.com you will get all the same inclusions at a much lower price and we offer this along with a free consultation with doctor as well.
Kerala has a strong tradition of Ayurveda and the status of this divine medicinal system is not as a substitute but is of the main stream. Experience the quality treatments with the equable climate of Kerala, enjoying the breathtaking views of nature.