Are you tired of testing different diet plans without getting the results you expected? Failed to make peace with your body? Try some holistic Ayurvedic Weight Loss Tips which are healthy and balanced rather than promising immediate and unrealistic results.
Finding a useful and effective way for weight loss is easy in Ayurveda. In Ayurveda overweight is considered as a sign of imbalance in the Vata, Pitta, and Kapha systems. Weight upturn in human body generally happens with problems in your food intake, improper digestion or imbalanced metabolism. The major reasons for obesity are considered as overeating, wrong fooding habits, and lack of exercise.
As per Ayurveda, obesity is commonly found in individuals with predominant kapha-type body constitution, which is composed of water and earth. The aggregate of the elements can get exaggerated in case of any imbalances. Overweight can also be found in people with other two doshas, if the digestive fire is low in the body, the intake food can’t be digested properly and leads to the continuous unsettled stomach. Ayurveda takes a holistic approach towards managing the body weight which guarantees health and long-lasting results for body, mind, and soul.
Apart from effective Ayurvedic treatments for weight loss, the traditional systems suggest some effective tips to care and cure the condition. Following are six tips to reduce your weight with the help of Ayurveda:
Three meals daily
In the Ayurvedic tradition, the concepts of Agni (fire), transformation, and digestion are interlinked. To produce strong Agni, you have to allow the stomach to rest and refresh. When you eat constantly, even if it is snacking, the digestive system needs to work more and have to deal with too many stages of digestion at once. Give a break at least three hours, if possible four to six between meals to allow your body to fully digest what you ate before.
Eat until the first burp
Our body has a system to tell us when we have consumed sufficient food – the first burp. Concentrate on your meals and you can notice this signal from your body conveying your stomach is full. This signal will be clearer if you avoid drinking carbonated beverages or excess water with your meal. So, pay attention to the signal your body gives you!
Ayurveda believes that the aggravated Kapha Dosha results in obesity. So it is important to balance Kapha Dosha with a proper diet. The diet suggested by balancing Kapha consists of eating warm, light, dry and easily digestible food. You must skip the heavy, sweet, pungent, oily and salty food. Cold and stale foods also increase Kapha, so it is suggested to be avoid them.
Yoga, obviously, is a powerful practice that benefits the entire health -body, mind, and soul. It purifies and rejuvenates the body, massages and stimulates the digestion organs, eliminating the toxins, strengthens the joints and muscles, increases blood circulation, and activates the digestive fire. Yoga helps to balance emotions by calming down the nervous system. Starting your day with Yoga sessions will be beneficial for you to have a successful day. Yoga postures and deep breathing techniques like Bastrika Pranayama and Kapal Bhati Pranayama helps in providing considerable weight loss as well just like Ayurvedic Weight Loss Tips.
Sipping on warm water throughout the day helps in purifying the digestive system and boosts up the digestive fire. Ayurveda recommends health drinks like warm water boiled with Triphala and honey, honey and pepper lemonade and honey lemonade etc. Here, Ayurveda emphasizes the advantages of honey and shows how it is beneficial for reducing weight.
Develop a daily routine
Try to create a daily routine in the modern busy life to avoid obesity. When you develop a sense of routine, it will help in calming the nervous system, control emotion, and helps to reduce stress. Eventually, reduced stress will help easily to lose weight and there are many scientific backups for this. Thus, establishing a daily routine is the most important thing you can make.
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These six Ayurvedic Weight Loss Tips can have reflective impact on your life if practiced well. Incorporate these tips into your daily routine, adapting it in a small way initially. Begin with slow steps; then gradually build up. In this way, you can see the wisdom of Ayurveda lead you towards a stress-free and fit body with rejuvenated senses.