Menopause is the time when there is an end to menstrual cycle and fertility. Fem 40 care is a special Ayurvedic package for women suffering from the health issues of Menopause. Common health problems of menopausal age consist of sweating, anxiety, bad temper, hot flushes, emotional disturbance, etc. There will be a natural decline in levels of different hormones in women’s body when reaching 45-55 years and this phenomenon can lead to many psychological and physical irritations.
During this stage, almost 80% of females suffer various problems like stress, irritability, excess night sweats, and fatigue. Sometimes, these symptoms are mistaken as hypothyroidism because both have almost same signs shown. The health issues may vary to each woman. Some may not experience any symptoms whereas some other may suffer serious health problems during menopause.
Fem 40 care Program at Sukhayus Wellness Retreat, Kochi is a perfect solution to all Menopause related problems. The program generally includes Ayurvedic therapies like Abhyangam, Njavarakizhi, Vasti, Shirodhara, Virechana, and Snehapanam. The therapies will be finalized by Ayurvedic physicians at Sukhayus only after a direct consultation with guests. The treatments are decided according to the body nature of each individual. Mainly the treatments are for reducing stress and anxiety and to avoid fatigue.
By undergoing Fem 40 care program at Sukhayus, you will be refreshed and rejuvenated by the sublime touch of Ayurveda. According to Ayurveda, Menopause is due to a changeover from Pitta to Vata phase. Accretion of Ama (impurities) is another reason for Menopausal imbalances. Eliminating those impurities will help you to regain your health and energy and to find relief from stress and weight gaining.
Abhyangam is best for gaining health and longevity. In this, using the medicated oils, a full body massage is done in different classical positions. The herbs used to massage the body are customized according to the health condition of the patient.
With Vasti therapy, issues like back pain and join paints can be pacified. Gastroenterological ailments can be cured with Snehapanam therapy. The patient has to take medicated oils and ghee orally and it enhances the digestive system of the patient. The quantity of the ghee is determined by the digestive power of the patient.
During menopause, you may suffer sleeping disorders or insomnia. Under Fem 40 care, Shirodhara is offered to treat stress-related problems and sleeping disorders. Elakkizhi is included in the program to treat joint pains and muscle cramps for the patient. Virechanam to remove excess Pitta Dhosha from body.
Fem 40 care program is one of the best Ayurveda packages designed by Sukhayus Wellness Retreat. The package is exclusive for women suffering from Menopause related health issues. The package includes wellness Ayurvedic treatments such as Snehapanam, Abhyangam, Njavarakizhi, Elakkizhi, Sirodhara, Virechanam, Vasthi, etc. The aforementioned treatments are offered to relax and revive body and mind.
According to Ayurveda, the aggravation of Pitta will result in bad temper and hot flashes. Kapha Dosha will lead to mental and physical disturbances. When Vata Dosha increases, you may suffer anxiety, insomnia, and depression. Balancing these three Dhoshas is the core part of Fem 40 care Ayurveda package. To be more specific, the treatments provided in Fem 40 package are:
Abhyangam: The full body massage with medicated herbal oil helps in eradicating the toxins from your body thus leads to proper sleeping pattern, nourished body and improves mind.
Njavarakizhi: Njavarakizhi is dipped in the medicated warm milk and squeezed to the body. You will get the benefits of the gentle massage such as sound sleeping, pacifying Vata Dhosha, and eliminates muscle stiffness.
Vasti: Vasti is the medicated enema oil administered through the large intestine to eliminate Vata dhosha inside the intestine. Vasti pacifies neurological ailments, strengthens body tissue’s activities and pacifies lower back. Vasti is included in Fem 40 care program to release patients from backache which is common during Menopause.
Snehapanam: This ayurvedic therapeutic measure is offered to cure the gastroenterological disorders. Snehapanam actually means the oral intake of medicated oils or ghee preparations. This is how the body purifies toxins inside the digestive system.
Shirodhara and Virechana in Fem 40 care program are offered for relaxing the mind and eliminating toxins inside you. Both remove toxins from mind and body and give dynamism to you.
The maximum participants in the group is 10.
The package includes the following sessions as well
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Sukhayus Ayurveda Wellness Retreat Kochi is a premium wellness retreat centre situated in a heritage property of Kerala, at the venerable historic city of Fort Kochi. Sukhayus is run by the prestigious group of holistic NABH Certified Hospital PUNARNAVA. The PUNARNAVA hospitals possess over 40 plus experienced doctors and grand exclusive facilities helping the patients to restore their health by combining Ayurveda with most modern medical advancements.
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