Stress and Strain buster program Kovalam

Highlights of Stress and Strain buster program

Ayurveda is the traditional medicinal treatment of India which was practiced in a systematic manner. Ayurveda literally means the science of life. That means the human wellbeing depends on the surroundings we live, nature, body, mind, and soul. Unlike allopathy, Ayurvedic treatment is based on the holistic method which results in the overall uprooting of the ailments and diseases.

Ayurveda is based on Thridosha theory, that is, Vatta, Pitta, and Kabha. Imbalance of any of these doshas results in causing diseases for body and discomforts for mind. Before every Ayurveda treatment, strong analyses are done to identify which dosha is the reason behind the diseases and then treats it systematically.

The Niraamaya Surya Samudra, Kovalam follows the traditional Ayurvedic treatment which gives perfect wellness and energy to the body and mind. The Stress and Strain Buster Program in Niraamaya is essential for people who lead a busy scheduled life with over stress, anxiety, tension and strain. The treatment provided here are relaxation treatments including Abhyanga, Shirodhara, BashpaSwedana, MarmaChikitsa, Udvarthana, Prana therapy, and Yoga and Meditation.

The ambiance of the resort itself is entertaining and soothing. Set in the middle of the coconut grove in Kovalam, Niraamaya Surya Samudra is the epitome of wellness, hospitality, and generosity. Seamlessly blend with regional heritage and culture, it consists of 31 guestrooms and cottages; an excellent spa, two world-class restaurants and a bar, which have the perfect ambiance and serenity of the sea.

About Stress and Strain buster program

Stress and Strain Buster Program is a state of the art wellness program that offers great relaxation and recreation for mind. The treatments included in the package are very effective in reducing severe mental problems or diseases. The package is also a best solution for controlling day to day tension and tautness. The core treatments included in the package are;


Abhyanga is a kind of massage in which the warm medicated oil is gently poured over the body and is massaged especially the marma points. This gives pressure to the body parts which helps the blood to circulate more effectively. After the massage, the body becomes relaxed which inturn helps to release out the strain and stress from the body and mind.


This method of treatment is done by pouring warm herbal oil over the head where all nerves meet.The brain gets nourished and the tridoshas gets balanced which results in mental relaxation and overall wellness of mind.

Bashpa Swedana

The therapy is done by applying steam to all the body parts except the head. It helps in removal of toxins from the body which further release out stress and gives energy to the mind and body.

Marma Chikitsa

Marma Chikitsa is a kind of body massage in which the energy pathways called nadis is massages which in turn gets stimulated. After the massage, the body is given passive yoga treatment and application of heat on specific areas to relieve tension.


This therapy is done by applying herbal powders over the body and is massaged very thoroughly.The massage helps to release out the stress and strain from the body.

Prana Therapy

Prana Therapy is very effective therapy as it utilizes the prana (energy) to release out the energy blockages from the nadis (nerves).It gives overall peace and tranquility to the mind and soul.

Yoga and Meditation

Yoga and Meditation are essential for Ayurvedic treatment. Yoga helps to isolate the mind by forgetting our worries and tensions and concentrates only on our inner soul. Yoga also helps to keep our body flexible and healthy. The regular practice of yoga helps to keep the mind healthy which reduces anxiety, stress, and strain.

This treatment is suitable for

  • Stress
  • Sleeplessness
  • Joint pain
  • Toxins removal
  • Strain
  • Anxiety
  • Skin smoothening

Group sizes

The maximum participants in the group is 10.

What's included

  • Accommodation
  • Daily yoga and meditation
  • Consultation with the physician
  • Medicines during the time of treatment
  • Participation in Niraamaya Wellness program
  • Meals as per doctor’s suggestion
  • Transportation from and to the Trivandrum International Airport
  • Prices are in Indian rupees EXCLUDING taxes.

What's not included

  • No extra transport facilities
  • The extra food orders are chargeable as per the menu.

Our Packages

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