Weight Loss Programme

Highlights of Weight Loss Programme

Ayurveda medicines are more advantageous than weight reduction pills or crash diets. Ayurvedic treatment plays an exceptionally inborn part in the weight reduction procedure of the patient, as it joins drugs (medicines), diet regime and exercise. One ought to remember that it is the joined impacts of all the three said regimes that should be followed by the patient to get durable outcomes. For individuals who experience the weight management problems: the constant need to diet, the poor self-image, and the health problems related to obesity make the need to deal with their weight both critical and challenging.

Carnoustie Ayurveda &Wellness Resort, Mararikkulam is an award-winning luxury resort that offers Ayurveda treatments, yoga classes etc under expert guidance. The landscape garden here provides a beautiful view of nature and environment. Also, the Resort offers spacious villas and a classic fusion of traditional and modern decor. The Carnoustie Ayurveda & Wellness Resort ensures that every guest is given a personalized attention.

Obesity isn't only a component of eating routine alone but also related to lifestyle choices and habits. Hence, accomplishing the proper weight, age and stature require loads of various changes throughout the life.  Being a significant foundation for overall health and wellness; an appropriate eating routine, called Ahara in Ayurveda forms a significant component of the programme . The programme includes cleansers like Snehavasti, Kashayavasti etc to stimulate the body’s circulatory system and yoga as a relaxing complement to the rest of weight reduction programme. For the Weight Loss Programme, a stay of 7 nights would be required.

About Weight Loss Programme

The foundation concept in Ayurveda is the Tridosha hypothesis which distinguishes any person as containing either one or a combination of the three Doshas. An eating regimen is proposed considering your body type and how it reacts to different diets. This weight reduction programme can never be determined before the arrival as so much will rely upon the conclusion by the specialist. The remedial and healing ayurvedic treatments; in particular, Udwarthanam, Udgarshanam, Abhyangam, Elakizhi, Podikizhi, Pizhichil, Shirodhara etc will be a piece of the technique.


Udwarthanam or Powder massage is an exceptional therapeutic massage in which herbal powders like Udwarthanam is utilized to rub the body against the direction of the hair follicles with more pressure. As the massage promotes dynamic blood flow, it reconditions the body. Fat lessening is one of the major benefits in cases of obesity.


Udgarshanam is a conventional Ayurvedic dry massage that stimulates skin and lymphatic system. The dry brushing massages that utilizing raw silk gloves that shrinks fat cells and enhances lymphatic drainage. The massage closes with a couple of cycles of showers with hot and cold water that further empowers the blood circulation.


Abhyangam builds immunity, gives energy and nourishment to all body elements and delays ageing. Everyday practice evacuates physical and mental weakness, improves sight, expands the circulation of vital fluids and increases stamina vitality. In this way Abhyangam massage is a defender, preserver and a rejuvenator, expanding self-confidence and willpower.


Small bags containing herbal leaves are applied to the entire body in boluses warmed with hot medicated oils for 45 minutes. This treatment is for Osteo joint pain, rheumatoid arthritis, spondylosis, sports injuries etc.


Podikizhi is compelling in curing joint pain, neuro-muscular diseases, sleeping disorder while stimulating the nervous system. This is helpful for myosceletic problems, spinal pains, joint aches etc and restoration of skin cells that offers glow and vitality.


A standout amongst the essential treatments, Pizhichil is also known as the Royal oil bath and is an exceptionally reviving treatment. The body is oleated with a nonstop stream of warm medicated oil followed by a gentle body massage.


The methodology includes a constant stream of lukewarm medicated oil permitted to stream over the forehead for a time of 45 minutes, went before with a mild oil application on the body for 15 minutes. The therapy is very effective in stress relief, diminishing mental strain; curing insomnia and also for toning up a debilitated person.

Group sizes

The maximum participants in the group is 10.

What's included

  • Accommodation
  • Kalari Institute
  • Ayurveda Treatment like Pranic Healing
  • Free medicines throughout the treatment
  • Yoga and Meditation
  • Seafood Delights
  • Pick-up and drop to Airport services
  • Wellness Diet
  • Organic Tea
  • Backwater cruises

What's not included

  • Additional nights will be charged.
  • GST is further applicable.

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